Outdoor Safety for Hill walkers

All hillwalkers and climbers are encouraged to take responsibility for their own safety in the countryside, and on the hills, including navigation, winter skills, and first aid.

When Hiking, the following are essential:

Map

Food

Torch

Waterproofs

Compass

Whistle

Survival Bag

Spare Inner Clothing

Quick Checklist

Take plenty of warm and weatherproof clothing.
Carry food and warm drinks.
Take a map and compass; know how to use them.
Allow plenty of time, turn back if in doubt.
If you're taking high level routes, know how to use your ice-axe and crampons.
Leave your route plan with a responsible person.

Plan Ahead

When planning your route, allow one hour for every 2.5 miles (4km) and add one hour for every 1,500ft (500m) of ascent, with extra time stops, rests and food. Take account of the weather, the ability of all members of the group and choose a route that can be modified if conditions deteriorate.

And you're off!

Remember to set off in plenty of time and leave details of your intended route and estimated time of return. As mobile phone coverage can be sparse, don't rely on it to get you out of trouble. If you are delayed, inform your base, or the police as quickly as possible so Mountain Rescue is not called out unnecessarily.

Check the Forecast

Before you venture out onto the hills and mountains, always check the weather forecast. It is essential to be aware of forecast changes.

Just in case...

1. If there's an accident, give first aid in necessary; make sure their breathing is unobstructed; dress wounds to prevent bleeding; keep casualty warm, sheltered and safe from further injury; also remember to protect yourself.
2. Send for help. Dial 999 for the police who will call out the nearest Mountain Rescue Team. Give all details including an accurate location (grid reference if possible). Remain at the telephone unless asked to do otherwise.